Practical details, clearly answered.

People come to therapy for many different reasons, sometimes because they are going through a difficult period, and sometimes because they want support in understanding themselves or their relationships more deeply. You do not have to be in crisis to benefit from therapy. If something in your life feels stuck, overwhelming, or simply worth exploring, therapy can be a place to think about it with support.

The length of therapy depends on your goals and the pace that feels right for you. Some people come for help with a specific issue and find that a few months of focused work is enough. Others choose to stay longer as they continue exploring patterns, relationships, and personal growth over time. We will check in along the way so that our work stays aligned with what you want.

Many people assume they need to do their own work before starting couples therapy, but in my approach to couples work, individual work is done within the context of the relationship whenever possible. The patterns that create distress do not live in isolation, they show up between you. Doing this work together helps each partner better understand the other’s inner experience as it unfolds. This builds empathy, supports individual growth, and strengthens the relationship rather than treating these as separate processes.

I offer telehealth appointments Monday through Friday between 10:00 AM and 5:00 PM. If you are unsure whether your schedule fits within those hours, feel free to reach out and we can talk about options.

I offer virtual sessions only. Meeting online allows many people to fit therapy more easily into their lives without the stress of commuting or finding parking. All sessions take place through a secure, HIPAA-compliant video platform.

I am not in-network with insurance plans. If your plan includes out-of-network mental health benefits, many PPO plans do, you may be able to receive partial reimbursement. I am happy to provide a monthly superbill for this purpose.

I require a credit card on file before the first appointment. Fees are charged at the time of service.

Your appointment time is reserved specifically for you. I ask for at least 24 hours’ notice if you need to cancel or reschedule. Appointments canceled with less than 24 hours’ notice, as well as missed sessions, are charged the full session fee.

Getting started is simple. You can reach out through my contact form or send me an email, and I will get back to you with more information and available times. I will send you intake paperwork through a secure client portal, followed by a link for your session.